Innerdance is a transformative journey that weaves music, sound frequencies, intuitive movement, and energy work to replicate a “waking REM” state—much like the dream state you enter during sleep. In this heightened space, the subconscious mind has a chance to surface, allowing old patterns, emotions, and stories to be released and transformed.

How Does It Work?
Picture yourself lying down in a relaxed setting as specifically curated music guides your brain waves through various stages of introspection. Through skillful use of sound layering, frequency shifts, and intuitive facilitation, you may feel gentle waves of energy moving through your body. Your mind can slip into a dream-like state where profound self-discovery and healing naturally happen.